Here’s supposed to be a good replacement for soy sauce and available at Whole Foods: http://www.coconutsecret.com/aminos2.html
Black Forest Smoothie: I c Almond Milk; 3/4-1 cup Frozen Sweet Dark Cherries; 1-2 TBS Chopped Almonds or a TBS Almond Butter; 1/4-1/2 tsp Cinnamon; 1-2 TBS Cacao (or GOOD Organic Dark Cocoa); 1 TBS Ground Flax Seed or Chia (or Move); Chocolate (or Vanilla) Nourish or other Protein Powder – use max amt Cacao/Cocoa if using Plain or Vanilla. (I use Carob as I have a Chocolate Sensitivity.) I do not sweeten, but you may use a packet of Stevia, if you like. Play w/amounts until YOU like it… Enjoy! ;p”’ PS Greens Hide well in this, if you want to add some… (everybody on the forum raves about this….I haven’t found cherries so I’ll prob substitute raspberries or something)
http://www.everydayexposures.com/ Recommended by Dr. Junger, this looks like a great (if rather worrisome) site that gives info on common toxins in our products/homes.
http://www.ewg.org/ Environmental Working Group – looks like they have a ton of consumer safety info & advocacy. Like, which foods to buy organic, which sunscreens to wear, etc.